Alegría y propósito For Us… It’s About You Our primary goal is to help you do two things: experience daily joy and live out your best purposes. If you cannot discover - or you lose - your joy and sense of purpose, you will be anxious, worried, and stressed. When you are under stress, you cannot sleep, rest, heal and grow. Without proper rest, you cannot feel refreshed and ready for new mental and physical activities. Lacking exercise and purposeful activities, you will not eat and drink properly, and your body cannot function as designed. Vemos a todas las personas como íntegras y valiosas. Creemos que nuestro trabajo más importante como profesionales de la salud es ayudarlo a encontrar su alegría y propósito para ayudarlo a optimizar su potencial de por vida. Mantener su salud física es obviamente necesario, pero es secundario a este objetivo general. Por lo tanto, respire profundo y relájese ... si parece que no está funcionando correctamente, haremos todo lo posible para ayudarlo a superar las inevitables dolencias en el camino y volver a las verdaderas prioridades de su vida. ¿Cómo puedes encontrar tu alegría? Lo crea o no ... encontrar la felicidad es una parte increíblemente importante de su viaje. Cuando estás feliz, lo más probable es que estés en el lugar que es mejor para ti, con las personas que son mejores para ti y haciendo las cosas que son mejores para ti. Y, aunque cada viaje es diferente, empleamos un sistema muy eficaz para ayudarlo a encontrar su alegría. Qué hacemos: Evaluamos sus circunstancias utilizando un conjunto de criterios diseñados para medir las cosas que hacen felices a las personas, y trabajamos junto con usted para ayudarlo a optimizar su situación. Te ayudamos a tomar decisiones sabias y saludables, para que construyas una base de acciones saludables, aprendas a ver el mundo de una manera más positiva y permitas que tu alegría aumente de manera constante. Con tus elecciones crearás una vida en la que respirarás profundamente, disfrutarás cada día y aumentarás tu satisfacción en el momento. Experimentar la felicidad es un proceso que dura toda la vida: ambos deben elegir hacerlo y practicarlo todos los días. Requiere un esfuerzo constante a medida que cambia para mejorar. En el futuro, descubrirá que la actitud realmente importa. Si mira hacia atrás, descubrirá que vivir una vida feliz siempre dependió de usted. ¿Cómo encontramos nuestros propósitos? No se deje engañar. La vida es un regalo. Comienza en la concepción y continúa desarrollándose y revelándose hasta que morimos. El amor es un regalo. Forma todo lo bueno, y no existiríamos sin él. Mientras estamos en esta tierra, podemos encontrar un propósito y experimentar gozo al devolver los dones que se nos han dado. Podemos hacer esto amándonos unos a otros, ayudándonos unos a otros y tratando de entendernos unos a otros. Empiece por intentar esto: piense en su vida y, sin compararse con los demás, responda estas cinco preguntas: ¿Dónde encuentro una profunda satisfacción? ¿Cómo me siento más vivo? ¿Cuándo experimento una alegría tremenda? ¿Cuándo me siento más apreciado o valorado? ¿Qué cosas necesarias hago por los demás en las que soy bueno y me apasiona? (Escriba sus respuestas. Pueden superponerse o constar de más de una idea o área). A medida que responda estas preguntas y recopile los resultados, no solo obtendrá una idea de cuáles son sus dones, sino que tendrá un nuevo sentido de cómo compartirlos con los demás. Se formará una imagen de la persona que eres y la persona que quieres ser. Con este simple ejercicio, comenzará a descubrir su razón de ser y su propio "por qué" personal. Una analogía Imagínese esto ... una casa que se asienta sobre una base sólida con cuatro pilares fuertes en las esquinas de esa base. Los pilares sostienen un techo que sostiene un asta de bandera y una bandera ondeando al viento. Alrededor de la casa está el barrio y el entorno natural donde se planta la casa. Más allá del barrio está el mundo en el que vive la casa. Esa casa ... eres tú. Para explicar la metáfora: el techo es su alegría que lo protege fielmente de los elementos, y la bandera en el asta de la bandera, erguida sobre el techo, es su sentido de propósito ondeando en la brisa. La clave es darse cuenta de que el techo y la bandera impulsan todos los comportamientos saludables. No querrá fortalecer sus pilares sin que su alegría y propósito estén bien establecidos en su corazón y mente. No pensará que tiene una razón para mantenerse saludable a menos que esté persiguiendo sus objetivos de vida. Debe estar haciendo las cosas que estaba destinado a hacer con profundo gozo. Eso significa sonreír, reír y reír entre dientes tan a menudo como sea posible mientras hace las cosas que ama. Próximos pasos Una vez que haya probado el ejercicio anterior, consulte las páginas Los cuatro pilares y Estilo de vida y medio ambiente para ver cómo encaja la imagen completa. Reservar una cita

Ubicaciones: Congress Park DAC - Parque de Congresos Congress Park es un vecindario vibrante y próspero ubicado en el centro-norte de Denver, cerca de Jewish Hospital, con Rose Hospital cerca. Encontrará todo tipo de tiendas imaginables y Congress Park se considera uno de los vecindarios más seguros de Denver. El vecindario cuenta con excelentes escuelas y parques. El área está delimitada por Colorado Blvd., Colfax Ave., York St. al oeste y 6th Ave al sur. El centro de la ciudad de Denver, el parque de la ciudad, el parque Cheesman, los jardines botánicos y el centro comercial Cherry Creek están a tiro de piedra. Enlaces a otros sitios web de Congress Park: http://congressparkneighbors.org https://www.trulia.com/n/co/denver/congress-park/81797/ https://en.wikipedia.org/wiki/Congress_Park,_Denver

Mental Health Daily Apple Clinic Adult Care, Primary Care, & Family Nurse Practitioners located in Congress Park, Denver, CO Sadly, many of us often don’t assign the same level of importance to a mental health checkup as we would a physical checkup. This is often due to negative connotations associated with visiting a mental health professional. However, your emotional well-being is just as important as your physical health. By identifying early signs of depression, anxiety, mood changes or uncomfortable thoughts or emotions, they can be treated effectively, and more serious consequences and events can usually be avoided. Daily Apple Clinic is located in Congress Park in Denver, Colorado. Paul Reynolds, FNP and Monica Schonteich, FNP and all of the skilled providers here are ready and able to care for your needs, educate you about your diagnosis and craft an individualized treatment plan. To explore the mental health services available at Daily Apple Clinic, call the office or schedule a consultation online today. Call Us: 720-593-8989 Mental Health Q & A What is Mental Health? According to MentalHealth.gov, mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. It is a complex part of your wellbeing that includes your thoughts, emotions, behaviors, and social interactions. It may seem to have little to do with your physical health on the surface, but the two impact each other in significant ways. What are some signs that I need mental health care? Many mental health conditions can affect you at any age; some are short-lived, some are intermittent, and others are lifelong. Dr. Stephanie Pituc, a licensed psychologist at North Memorial Health, recommends seeking mental health support if you experience the following common signs and symptoms: Sleeping problems Spontaneous change in appetite Moods change often or not often enough Excessive fear Physical signs of stress Frayed relationships Easily irritated Changes in behavior Losing a sense of identity and purpose Trouble with resilience and bouncing back There are many other possible symptoms. Try to be mindful of your emotions, behaviors, and your overall function to help you notice changes as they occur. Daily Apple Clinic offers comprehensive mental health evaluations and can diagnose many of the most common mental illnesses. Please make an appointment for a consultation to see if we can help. What are some common mental health conditions? After making a diagnosis, Daily Apple Clinic works with you to manage your mental health condition. A few of the conditions they specialize in managing are: Attention deficit hyperactivity disorder (ADHD): ADHD is a neurodevelopmental disorder that typically appears in childhood and can manifest in adulthood. T here are two general categories of ADHD symptoms: hyperactive and inattentive. Hyperactive symptoms include: trouble sitting still, talking or interrupting others, whereas inattentive symptoms may include problems with organization and daydreaming. Depression: Depression, or major depressive disorder, is a common yet serious mental illness. Patients with this diagnosis may experience ongoing low mood, low energy, loss of interest in usual passions, feelings of worthlessness, and even thoughts of suicide. Anxiety: Anxiety disorders go beyond the scope of day-to-day worries. Patients with an anxiety disorder often experience worries and fears that influence and control their decisions and behaviors. Symptoms and complications may include: irritability, muscle tension, fatigue, restlessness, and poor sleep. How can I manage my mental health? Managing your mental health is inherently challenging to handle on your own; however, professional help from Daily Apple Clinic can get you back to feeling like yourself and functioning at full capacity in order to realize your potential again. Usually, treatment for mental health conditions involves a tailored combination of: Lifestyle changes: Making changes to your daily and weekly routines by building consistent patterns that create a more purposeful focus, which can have a significant positive impact on your mental wellbeing. Your provider may suggest dietary changes, educational tools, sleep programming or stress relief strategies. Counseling: Psychological counseling can help you learn to recognize and change your patterns in thinking. Benefits may include: improved communication and interpersonal skills, greater self-acceptance, a new ability to change self-defeating behaviors, better expression and management of emotions, better stress management, improved problem-solving and conflict resolution skills, and a greater sense of self and purpose. Medication: There are a variety of medications available for mental health conditions, including antidepressants, anti-anxiety medications, antipsychotics, and stimulants for ADHD management. If you’re interested in a mental health evaluation, or assistance with the symptoms we have described here, please call Daily Apple Clinic or book an appointment online today. 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Services Q & A Daily Apple Clinic Adult Care, Primary Care, & Family Nurse Practitioners located in Congress Park, Denver, CO At Daily Apple Clinic we offer a full scope of healthcare services for all age ranges. Below you will find some of the most common services we offer and frequently asked questions concerning those services. If we can be of assistance as you are researching various health topics, please feel free to give us a call, so we can provide insights that may help you understand your health issue or help you improve your health in any way. You can also check out the "Education" page and browse articles there. We are always glad to help you live your best possible life as we provide reliable information about your health needs. Take care Call Us: 720-593-8989 Services we offer: Primary Care click for info Skin Problems click for info Women's Health click for info Mental Health click for info Urgent Care click for info Nexplanon/IUD click for info Weight Loss click for info Headache click for info Abdominal Pain click for info Colds & Coughs click for info ENT Problems click for info Allergy & Asthma click for info UTIs Click for info Men's Health click for info STD Testing click for info Arthritis Care click for info

Urgent Care Daily Apple Clinic Adult Care, Primary Care, & Family Nurse Practitioners located in Congress Park, Denver, CO An illness or injury that does not appear to be life threatening but can't wait until the next day may need to be treated in a more urgent setting. Urgent care also affects you financially because better access to care when you need it allows you to avoid expensive care at the emergency department while receiving the treatment you need in a timely fashion. Daily Apple Clinic is located in Congress Park in Denver, Colorado. Paul Reynolds, FNP and Monica Schonteich, FNP and all of the skilled providers here are ready and able when y ou have an immediate need for same-day medical care. If time is of the essence, call the office to schedule an appointment, book one online, or simply walk-in today. Call Us: 720-593-8989 Urgent Care Q & A What is Urgent Care? Urgent care usually refers to same-day primary care and lab services for immediate medical needs that are not life-threatening. Why would I need Urgent Care? If you do have a life-threatening emergency, it is important that you go to the nearest emergency room or dial 911. However, Daily Apple Clinic offers walk-in visits with little to no wait times when you need prompt, effective medical care. You or a family member may need urgent care if you experience one of the following conditions: High or long-lasting fevers Sore throat Nausea, vomiting, or diarrhea Severe or long-lasting coughs Shortness of breath Difficulty breathing Minor burns Minor fractures Other injuries Pelvic pain Severe headaches Rashes Dizziness Lightheadedness Frequent or painful urination When in doubt about whether your symptoms could warrant an urgent care visit, please call the Daily Apple Clinic office, and friendly staff members will gladly assist you in determining what you may need to do next and getting you the care you need. What happens during Urgent Care visits? During urgent care appointments at Daily Apple Clinic, compassionate staff members will greet you and quickly attend to your needs. You will tell them about your symptoms, medical history and current health conditions. They will assess your weight, temperature, pulse, blood pressure, and other vital signs. Your provider will then review your information and complete a physical exam evaluating your eyes, ears, throat, neck, and abdomen, as well as your breathing, heartbeat, and reflexes. Your provider may recommend you undergo a nasal or throat swab, urine test, blood test, asthma testing, or allergy testing. In addition, they may suggest same-day X-rays, CT scans, MRIs, ultrasounds, or other imaging procedures. What are my treatment options during Urgent Care visits? When you arrive at Daily Apple clinic with any illness or disease requiring urgent treatment, your provider may recommend one of the following: Home remedies: Home remedies and lifestyle changes that may speed up healing. They may include getting plenty of rest, drinking more fluids, eating nutritious foods, and using ice packs, heat packs, or braces for injuries. Medications: Taking over-the-counter or prescription medications can help you recover from an illness or better manage your illness or chronic disease. Your provider may also prescribe a medication that is only available through a pharmacy. Injections: Injections help reduce symptoms of infection, arthritis, injuries, or allergies; vaccinations lower your chance of becoming ill, especially in the fall and winter season. Inhalers: Using an inhaler can help you breathe easier if you are experiencing an acute lung infection, or struggle with asthma, chronic obstructive pulmonary disease (COPD), or other respiratory problems. Injury care: Daily Apple Clinic also provides comprehensive care for wounds, burns, small or minor fractures, and other injuries to help you heal quickly and reduce pain. Referrals: The Daily Apple Clinic team may refer you for hospital or specialty care if you have a serious or complex medical problem. If you or a loved one needs same-day urgent care services, please call the Daily Apple Clinic office, walk-in, or book an appointment online today. Services we offer: Primary Care click for info Skin Problems click for info Women's Health click for info Mental Health click for info Urgent Care click for info Nexplanon/IUD click for info Weight Loss click for info Headache click for info Abdominal Pain click for info Colds & Coughs click for info ENT Problems click for info Allergy & Asthma click for info UTIs Click for info Men's Health click for info STD Testing click for info Arthritis Care click for info

Ministerios de salud compartida Esta es una página de prueba para crear una página de comparación de atención médica. empresas / ministerios con información relevante para ayudar a las personas a tomar decisiones sobre lo que deseen utilizar. Explicará qué son y qué no son. Incluirá enlaces a artículos que también hayan escrito sobre esto. Dejará que esto sea un resumen y dejará que otros agreguen los detalles. Es necesario experimentar con la hoja de cálculo de Google para ver si el texto se ajusta y las columnas se ajustan

Arthritis Care Daily Apple Clinic Adult Care, Primary Care, & Family Nurse Practitioners located in Congress Park, Denver, CO Arthritis typically affects individuals in the later stages of life. Early and effective treatment is important to minimize symptoms and prevent the disease from worsening over time. Some forms of arthritis, such as lupus, rheumatoid arthritis, and gout tend to become more serious as they progress. Taking care of your arthritis will allow you to minimize pain and joint damage and improve or maintain your joint function and quality of life. At Daily Apple Clinic in Congress Park of Denver, Colorado, Paul Reynolds, FNP, Monica Schonteich, FNP, and their highly trained team can diagnose and treat arthritis to reduce pain levels, decrease inflammation, and allow you a better quality of life. Call the office to schedule an arthritis care appointment or book one online today. Call Us: 720-593-8989 Arthritis Care Q & A What is arthritis? Per the CDC: Arthritis is a general term for conditions that affect the joints or tissues around the joint. There are more than 100 types of arthritis. Most types of arthritis cause pain and stiffness in and around the affected joint or joints. Some types of arthritis, such as rheumatoid arthritis, can also affect the immune system and internal organs of the body. The joints of the knee, shoulder, hip, back, hand, wrist and foot are most commonly affected. The most common form of arthritis is called osteoarthritis. Other common types include: rheumatoid arthritis, gout and fibromyalgia. What are the symptoms of arthritis? Symptoms vary depending on the type of arthritis you may have. Common symptoms you may experience with arthritis include: Joint pain Stiffness Swelling Decreased range of motion Reduced mobility Redness Warmth Joint disfigurement Symptoms can develop suddenly or gradually and may occur intermittently or persist for many years. What are the risk factors for arthritis? Many risk factors for arthritis may be under your control and others may not. Arthritis risk increases with age and most types of arthritis are more common in women. Certain genes you are born with may also make you more likely to develop arthritis or allow it to become worse. However, many risk factors are "modifiable" and, by making lifestyle changes, you can decrease your risk of having or worsening your arthritis. You can maintain a healthy weight by eating healthy foods and increasing physical activity. See your doctor right away if you think you may have an infection in a joint or if you have injured a joint due to recent trauma or repetitive stress. Avoid occupations with excessive bending and squatting and with hazards that may make you prone to injury. Importantly, you can stop smoking and never restart. How does my doctor diagnose arthritis? Arthritis is usually diagnosed clinically during an interview with a patient and by conducting a careful physical exam of painful areas. Swollen, red, stiff and painful joints may be arthritic. Your provider at Daily Apple Clinic will review your symptoms and medical history and carefully evaluate your joints and range of motion in order to create a treatment plan that will work best for you. They may recommend urine tests, blood tests, joint fluid testing, X-rays, MRIs, CT scans, or ultrasounds, if needed. What does arthritis care consist of? Common arthritis treatments include: Home remedies: Home treatments that can reduce arthritis pain include regular exercise, heat packs, cold packs, shoe inserts, and braces or canes. Medications: Medications such as NSAIDs help reduce joint pain and arthritis disease progression. Injections: Joint injections can lubricate your joints, reduce inflammation, enhance healing, and alleviate arthritis pain. Physical therapy: R egular physical activity and therapy can help relieve arthritis pain and stiffness, increase your energy levels and improve your mood to help you feel more positive. Surgery: Surgery can remove, repair, or replace damaged joint tissues. Your Daily Apple Clinic provider can refer you to a specialist if you’re a candidate for joint surgery. Properly managing arthritis can help you decrease pain, improve overall function and keep you productive. It will allow you to pursue activities that are important to you. Call the office to schedule an appointment or book one online today. Services we offer: Primary Care click for info Skin Problems click for info Women's Health click for info Mental Health click for info Urgent Care click for info Nexplanon/IUD click for info Weight Loss click for info Headache click for info Abdominal Pain click for info Colds & Coughs click for info ENT Problems click for info Allergy & Asthma click for info UTIs Click for info Men's Health click for info STD Testing click for info Arthritis Care click for info

Men's Health Daily Apple Clinic Adult Care, Primary Care, & Family Nurse Practitioners located in Congress Park, Denver, CO Both men and women experience the same common diseases: heart disease, cancer, diabetes, depression and STI's. In this article, we will focus more specifically on one issue concerning sexual performance in men: erectile dysfunction. Erectile dysfunction can cause stress, affect your self-confidence and contribute to relationship problems. Problems having or maintaining an erection can be a risk factor for heart disease and may also be a sign of an underlying health condition that needs treatment. If you are experiencing erectile dysfunction (ED), please visit us at Daily Apple Clinic in Congress Park of Denver, Colorado. Paul Reynolds, FNP, Monica Schonteich, FNP, and their experienced team can offer medications and proven medical treatments to improve your sexual performance and overall health. Please call the clinic to learn more or book an appointment online today. Call Us: 720-593-8989 Men's Health Q & A What is erectile dysfunction? Erectile dysfunction, commonly known as ED or impotence, is the inability to get and keep an erection firm enough for sex. Having difficulty with an erection from time to time isn't always a cause for concern, but it often is a source of embarrassment. Treatment may include focusing on an underlying issue, or medications and more direct treatments may be more appropriate. What are the risk factors for ED? Male sexual arousal is a complex process involving interconnected body systems. Additionally, stress, anxiety and mental health concerns can cause or worsen erectile dysfunction. Sometimes a combination of physical and psychological issues cause erectile dysfunction. Some common causes and risk factors include: Older age Tobacco use Diabetes Heart disease Obesity Prostate surgery Radiation treatment Injuries Some medications Drug or alcohol use Stress Anxiety Depression In order to prevent erectile dysfunction, we recommend healthy lifestyle choices and managing any existing health conditions such as diabetes, heart disease and other chronic health issues. You should stop smoking, avoid alcohol and illegal drugs, exercise regularly, learn to reduce stress and find help for anxiety, depression and mental health concerns. How do I discuss erectile dysfunction with my doctor? Short answer: However you're most comfortable. Just ask any question you need to in order to clarify your understanding. When you discuss erectile dysfunction with your provider at Daily Apple Clinic, they will review your current symptoms, medical history and other specific sexual problems such as premature or delayed ejaculation. You will review your medical history for diabetes, heart disease and other conditions that may be linked to your erectile dysfunction. Your provider will conduct a thorough physical exam and may recommend blood tests, urine tests, ultrasounds, or other imaging procedures in order to gather additional important information. What are common ED treatments? The treatment for ED generally starts with taking care of your heart and vascular health. Common treatments available for erectile dysfunction include: Lifestyle changes: Maintaining healthy lifestyle habits, including weight loss if you’re overweight and regular exercise, may help reduce ED symptoms without the need for further intervention. You may be asked to stop smoking and stop using drugs and alcohol. You will likely also discuss emotional issues such as relationship conflicts, depression and anxiety. Medications: Oral pills known as phosphodiesterase type-5 inhibitors are the most common. Brand names are Viagra, Cialis, and Levitra. These medications increase penile blood flow and the rigidity of your erection. Hormone therapy: Low testosterone is a possible cause of erectile dysfunction. You may be tested several days apart in order to determine your levels of serum testosterone. If levels are low, your doctor may suggest injections, patches, or gels to boost testosterone in your body. Injections: Penile injections with a very fine needle, done by the patient at home, can stimulate blood flow and provide a reliable erection for 20 to 30 minutes. Self injection lessons will be given in the doctors office prior to doing it on your own. If you have hesitated to discuss erectile dysfunction with your provider up until now, please see a trusted and knowledgeable member of the Daily Apple Clinic healthcare team for assistance with this important issue. Please call the office to schedule an appointment or book one online today. 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Estilo de vida y medio ambiente Estilo de vida: mejorando Su estilo de vida describe sus ideas y acciones como se refleja en la forma en que pasa su tiempo. Enfatizamos el tiempo porque la vida se basa en el tiempo. Y, en ese momento, solo se mueve en una dirección, requiere que prioricemos continuamente nuestras elecciones mientras decidimos cómo interactuaremos con nuestro entorno y las personas dentro de nuestra esfera de influencia. Aunque tendemos a adormecernos felizmente con los segundos que pasan, la verdad es que cada momento es una bifurcación en el camino, una decisión que tomar. Cada elección se basa en la siguiente y, con el tiempo, se convierten en un hábito. El objetivo es que reconozcamos el poder de nuestras elecciones en cada posible coyuntura a medida que nos volvemos más saludables, felices, tranquilos, con más energía y más eficaces para compartirnos a nosotros mismos y nuestros mejores dones con los demás. El objetivo es desarrollar hábitos que mejoren nuestra vida. Según Freidman y Martin en The Longevity Project, las personas más longevas que estudiaron tenían las cualidades de una “persona prudente, persistente y bien organizada”. Llamaron a estas características "comportamientos concienzudos". Las personas que tenían estas cualidades tendían a tomar decisiones más saludables sobre el matrimonio y las relaciones, el trabajo y los comportamientos de salud, lo que también aumentaba la longevidad. Estas personas eran más reflexivas, proactivas, cuidadosas y consistentes. Pero, ¿cómo te conviertes en ese tipo de persona y qué puedes hacer para vivir más tiempo? ¿Y si alguien hubiera acumulado, organizado y sintetizado toda la mejor información sobre las mejores formas de vivir, y todo lo que tuvieras que hacer? ¿Qué fue aprenderlo, internalizarlo e implementarlo de una manera única? Medio ambiente: suelo rico Uno de nuestros autores favoritos, Dan Buettner, que escribió Blue Zones y The Blue Zones of Happiness merece todo el crédito por lo que creemos que es una de las mejores guías disponibles en esta área. En sus libros y en su sitio web , describe cómo descubrió cinco 'islas' de personas longevas en varios lugares del mundo y las lecciones que aprendió de ellas. Como escritor de National Geographic, la visión del mundo y las filosofías de Dan se basan firmemente en el concepto de "lugar". Propone que un medio ambiente saludable es la base para una vida saludable y que, en lugar de intentar cambiar los comportamientos en conjunto, podemos 'mover la aguja' más allá rediseñando las comunidades para que las opciones más saludables sean esencialmente inevitables. En DAC también estamos de acuerdo en que nuestros entornos deben optimizarse y que podemos hacerlo tanto de forma colectiva como individual. Coincidimos en que nuestro hogar es de lo más importancia. Nuestras clínicas están diseñadas intencionalmente como clínicas comunitarias. Apoyamos los jardines comunitarios, las caminatas semanales de limpieza en varios vecindarios, los senderos para caminar y andar en bicicleta y los espacios verdes siempre que sea posible. Alentamos a nuestros pacientes a que se reúnan en grupos para caminar, andar en bicicleta, nadar y correr por razones de salud social y física. Le pedimos que se levante temprano y dedique dos horas a la semana a disfrutar del entorno natural que lo rodea para sanar su cuerpo, refrescar su mente y conectarse con su yo espiritual. Dan y sus equipos de investigación de la Zona Azul pudieron extraer nueve características de la vida que las poblaciones longevas tienen en común. Descubrió que estos grupos: • Muévete naturalmente • Tener un sentido de propósito • Participar en rutinas de reducción del estrés • Deje de comer antes de que se llenen (regla del 80%) • Come principalmente plantas • Beba vino tinto con moderación con la familia, los amigos y la comida. • Pertenecer a una comunidad basada en la fe • Dar prioridad a la familia y los compañeros de vida • Tener redes sociales sólidas Esta lista nos brinda un excelente "anteproyecto" para describir un estilo de vida saludable que nos permitirá cometer menos errores según elijamos en el momento. Cuando elegimos vivir de una determinada manera y en un determinado entorno, tendremos mejores oportunidades de desarrollar esos hábitos saludables que sabemos que nos permitirán una vida mejor. Bastante simple. Recuerda: tu entorno es donde estás en cualquier momento. Son las personas con las que estás cerca (o no) todos los días. Debes optar por rodearte de alternativas saludables y voces saludables, para que seas plantado en un suelo rico que te permitirá crecer. Es absolutamente esencial que busques lugares, espacios y personas saludables y vivas para construir la mejor vida posible. Círculo completo: de vuelta a ti El crecimiento y el cambio siempre ocurren solo de una persona a la vez. Dado que cualquier individuo puede cambiar de opinión en cualquier momento, son los individuos quienes deben elegir respetarse unos a otros con intención y con buenas razones, y quienes luego velarán constantemente por los mejores intereses de la comunidad y el medio ambiente que comparten. Todo se reduce a cambiar el corazón de las personas. Y eso es en lo que nos enfocamos en DAC. Sabemos que no ayudaremos a todos. Solo tratamos de ayudar a los que podemos. Si nuestra voz se hace más grande, también lo hará nuestro impacto. Veremos cómo va, pero no pararemos de intentarlo. Nuestro objetivo en DAC es hacer el trabajo pesado por usted. Nuestro esfuerzo y enfoque es brindarle las ideas más veraces, útiles y efectivas para crear los mejores métodos para optimizar su vida y bienestar. ¿Por qué hacemos esto? Porque queremos que marques la diferencia en tu vida. Y parte de esa diferencia es ver que la vida nunca se trata solo de ti. En un universo de 13.5 mil millones de años y en un planeta donde hay alrededor de 8 mil millones de personas que han aparecido en el último 1/6 de segundo del año, ¿cómo puede esta existencia humana ubicarte en el centro? Debes mirar fuera de ti mismo para ver la razón por la que llegaste aquí. ¿Cómo y por qué llegaste a ser y qué vas a hacer con tu regalo de vida? Solo tomarás de esta vida las lecciones que aprendas y el amor que elijas. Permite que esta realidad te ayude a poner las cosas en perspectiva. Búscate a ti mismo para entender para qué fuiste hecho y para qué fuiste hecho. Descubre tus propósitos y permítete cumplirlos. Haremos todo lo posible para ayudarlo. Pero ... el tiempo corre. (Si se adelantó para consultar esta sección, lea sobre Alegría y propósito y Los cuatro pilares para ver cómo encaja el panorama general). Book an Appointment

Pacientes nuevos Hello and Welcome to Daily Apple Clinic! There are really just a few things you can do on this website: Learn about Daily Apple Clinic Browse health topics Become a patient To learn more, please click around to check out the website. Feel free to tell us what you think because we can always get better. Anything you need to know about DAC is right here on the site. But... if you want to become a patient and discuss specifics about your care, you need to make an appointment . When you create your appointment, you can choose a provider and a time/day for your visit. It's quick and easy, and we are usually available, even same-day, if needed. When you make your first appointment, we will send you an email that will help you create a patient portal account and fill out some digital forms. If you have symptoms, please fill out that section completely, so we know what to expect. Appointment reminders will be sent to help you remember when to come to the clinic. Thanks for joining us at Daily Apple Clinic. The goal with this process is to help you solve any issues and then get you back to your life as efficiently as possible. Hopefully, you will agree that this was a better clinical experience than you may have had before. If not, please let us know how we can improve . We look forward to helping you feel better, live better.

Sobre nosotros Acerca de Daily Apple Clinic Aquí en Daily Apple Clinic estamos haciendo algo diferente. Creemos que cada individuo tiene un potencial tremendo, y nuestro profundo deseo es ayudar a cada uno de nuestros pacientes a ser la persona que deben ser. Después de muchos años en el cuidado de la salud, sentimos que se podía hacer mejor. Vimos que los sistemas, las relaciones, las metas, el enfoque y el flujo dificultaban la atención médica para los proveedores y frustraban a nuestros pacientes. Pensamos que si podíamos corregir las cosas que habían salido mal, podríamos mejorar las experiencias y hacer que el sistema fuera mejor para todos. Simplemente queríamos marcar la diferencia y cambiar el status quo. To accomplish this, we have streamlined operations, cut out redundancy, and focused on building seamless experiences that allow for better communication and stronger relationships between patients and providers. We promote honesty, integrity, transparency and courage as we help each other grow. So, we invite you to be part of what we are doing. We welcome you and your ideas. We know we aren't perfect and never will be, but we think we will all live better as we share our best intentions selflessly, graciously, and thankfully. We hope that together we can create something that will reveal the potential in each of us and in ways we never imagined. We hope you will join us on this journey.

Medical Weight Loss Daily Apple Clinic Adult Care, Primary Care, & Family Nurse Practitioners located in Congress Park, Denver, CO Being overweight can take a toll on your physical and mental health. Having a higher weight can increase the risk of a variety of health problems, leading to an increased risk of diabetes, heart disease, cancer, and depression. Being overweight can also reduce your quality of life. One study found that obesity can also shorten one's lifespan by as much as fourteen years. Daily Apple Clinic is located in Congress Park in Denver, Colorado. Paul Reynolds, FNP and Monica Schonteich, FNP and all of the skilled providers here are ready and able to care for your needs. If you’ve tried unsuccessfully to lose weight on your own, Daily Apple Clinic offers highly effective medical weight loss treatments for adults of all ages. Please call the office to schedule an appointment or book a consultation online today. Call Us: 720-593-8989 Weight Loss Q & A What is medical weight loss? Medical weight loss is the process of losing weight with the help and guidance of a healthcare professional. The medical provider uses their knowledge and medical experience to help the person attempting to lose weight create a realistic plan that meets their unique needs and circumstances. Your weight loss specialist will offer a variety of weight loss services to help you safely and effectively reach your goal weight. They will monitor your progress, keep an eye on your overall health and can help you manage chronic diseases. What are the benefits of medical weight loss? Losing weight via a medical weight loss program can lower your risk of diabetes, hypertension, heart disease, and other life-altering conditions. It can be the beginning of a journey toward a healthier lifestyle, relief from the burden and stigma of carrying those extra pounds and the ultimate outcome of a happier you. Some of the many benefits of medical weight loss at Daily Apple Clinic include: Effective, long-lasting weight loss More energy Reduced joint pain and risk of arthritis Chronic disease management Lower risk of disease Self-confidence Less depression, improved mood Medical weight loss includes more than just diet and exercise counseling. Our goal at Daily Apple Clinic is to determine the root cause of stalled weight loss goals and to help you find a new path in achieving the results you are hoping for. What happens during a medical weight loss appointment? When you arrive at the Daily Apple Clinic for a weight loss appointment, compassionate staff members will assess your weight, vital signs, BMI and body composition. You will meet with a medical provider who will conduct a physical exam and discuss your best options based on your history, clinical parameters and goals. Your provider will review your current diet and exercise patterns, lifestyle, and complete health history. Blood will be drawn for labs. Your provider may also recommend other diagnostic tests to detect or rule out important medical problems before developing a customized weight loss plan. What will my weight loss plan look like? Your personalized medical weight loss plan at Daily Apple Clinic may include the following: Diet counseling Exercise counseling Custom meal plans Dietary supplements Meal replacements Medications Hormone treatments Your weight loss provider also offers convenient virtual telehealth visits if you would like to follow up with your specialist from time to time from the comfort of your home or office. How often should I schedule weight loss appointments? You can expect to lose 1-2 pounds weekly with Daily Apple Clinic’s medical weight loss program. We will schedule follow-up visits every week or two initially and less often after that. Of course, you can always book an appointment whenever you have questions or concerns about your health. If you are experiencing unplanned weight gain, excess weight, or obesity, please visit us at Daily Apple Clinic for a weight loss evaluation. Call the office to schedule an appointment or book a consultation online today. Services we offer: Primary Care click for info Skin Problems click for info Women's Health click for info Mental Health click for info Urgent Care click for info Nexplanon/IUD click for info Weight Loss click for info Headache click for info Abdominal Pain click for info Colds & Coughs click for info ENT Problems click for info Allergy & Asthma click for info UTIs Click for info Men's Health click for info STD Testing click for info Arthritis Care click for info