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Mental Health Daily Apple Clinic Adult Care, Primary Care, & Family Nurse Practitioners located in Congress Park, Denver, CO Sadly, many of us often don’t assign the same level of importance to a mental health checkup as we would a physical checkup. This is often due to negative connotations associated with visiting a mental health professional. However, your emotional well-being is just as important as your physical health. By identifying early signs of depression, anxiety, mood changes or uncomfortable thoughts or emotions, they can be treated effectively, and more serious consequences and events can usually be avoided. Daily Apple Clinic is located in Congress Park in Denver, Colorado. Paul Reynolds, FNP and Monica Schonteich, FNP and all of the skilled providers here are ready and able to care for your needs, educate you about your diagnosis and craft an individualized treatment plan. To explore the mental health services available at Daily Apple Clinic, call the office or schedule a consultation online today. Call Us: 720-593-8989 Mental Health Q & A What is Mental Health? According to MentalHealth.gov, mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. It is a complex part of your wellbeing that includes your thoughts, emotions, behaviors, and social interactions. It may seem to have little to do with your physical health on the surface, but the two impact each other in significant ways. What are some signs that I need mental health care? Many mental health conditions can affect you at any age; some are short-lived, some are intermittent, and others are lifelong. Dr. Stephanie Pituc, a licensed psychologist at North Memorial Health, recommends seeking mental health support if you experience the following common signs and symptoms: Sleeping problems Spontaneous change in appetite Moods change often or not often enough Excessive fear Physical signs of stress Frayed relationships Easily irritated Changes in behavior Losing a sense of identity and purpose Trouble with resilience and bouncing back There are many other possible symptoms. Try to be mindful of your emotions, behaviors, and your overall function to help you notice changes as they occur. Daily Apple Clinic offers comprehensive mental health evaluations and can diagnose many of the most common mental illnesses. Please make an appointment for a consultation to see if we can help. What are some common mental health conditions? After making a diagnosis, Daily Apple Clinic works with you to manage your mental health condition. A few of the conditions they specialize in managing are: Attention deficit hyperactivity disorder (ADHD): ADHD is a neurodevelopmental disorder that typically appears in childhood and can manifest in adulthood. T here are two general categories of ADHD symptoms: hyperactive and inattentive. Hyperactive symptoms include: trouble sitting still, talking or interrupting others, whereas inattentive symptoms may include problems with organization and daydreaming. Depression: Depression, or major depressive disorder, is a common yet serious mental illness. Patients with this diagnosis may experience ongoing low mood, low energy, loss of interest in usual passions, feelings of worthlessness, and even thoughts of suicide. Anxiety: Anxiety disorders go beyond the scope of day-to-day worries. Patients with an anxiety disorder often experience worries and fears that influence and control their decisions and behaviors. Symptoms and complications may include: irritability, muscle tension, fatigue, restlessness, and poor sleep. How can I manage my mental health? Managing your mental health is inherently challenging to handle on your own; however, professional help from Daily Apple Clinic can get you back to feeling like yourself and functioning at full capacity in order to realize your potential again. Usually, treatment for mental health conditions involves a tailored combination of: Lifestyle changes: Making changes to your daily and weekly routines by building consistent patterns that create a more purposeful focus, which can have a significant positive impact on your mental wellbeing. Your provider may suggest dietary changes, educational tools, sleep programming or stress relief strategies. Counseling: Psychological counseling can help you learn to recognize and change your patterns in thinking. Benefits may include: improved communication and interpersonal skills, greater self-acceptance, a new ability to change self-defeating behaviors, better expression and management of emotions, better stress management, improved problem-solving and conflict resolution skills, and a greater sense of self and purpose. Medication: There are a variety of medications available for mental health conditions, including antidepressants, anti-anxiety medications, antipsychotics, and stimulants for ADHD management. If you’re interested in a mental health evaluation, or assistance with the symptoms we have described here, please call Daily Apple Clinic or book an appointment online today. Services we offer: Primary Care click for info Skin Problems click for info Women's Health click for info Mental Health click for info Urgent Care click for info Nexplanon/IUD click for info Weight Loss click for info Headache click for info Abdominal Pain click for info Colds & Coughs click for info ENT Problems click for info Allergy & Asthma click for info UTIs Click for info Men's Health click for info STD Testing click for info Arthritis Care click for info

Los cuatro pilares Solo lo básico, por favor Por este, debemos dar el debido crédito al Dr. Rangan Chatterjee por su trabajo y las ideas en su libro, The 4 Pillar Plan . Si bien no seguimos su "estructura" al pie de la letra, ha proporcionado una base fantástica para este concepto. Siempre hemos centrado nuestro razonamiento en este patrón de pensamiento, y creemos que lo resumió increíblemente bien. Recomendamos su libro (s). Ampliamos un poco las ideas del Dr. Chatterjee y les agregamos nuestro propio giro para describir nuestra filosofía. Siempre hemos sentido que la buena salud se reduce esencialmente a los tres conceptos de nuestra página de inicio, pero, en términos de los aspectos básicos de la salud física, es prácticamente lo mismo que aprendiste en tu clase de salud de quinto grado. El desafío es que nos bombardean constantemente con mensajes que nos animan a comprar y consumir bienes e ideas que sirven al vendedor. Se nos dice que nuestras vidas no serán completas ni satisfactorias sin sus productos o estilo de vida. Esto es, por supuesto, una completa tontería. La verdad es que no podemos agregar más horas o actividades al día para vivir más. Pero hay cosas que podemos hacer para optimizar el tiempo del que disponemos. La clave, en cambio, es priorizar y simplificar y, si alguien te está vendiendo algo, probablemente no quieras comprarlo. Si comenzamos y nos atenemos a lo básico, nuestra vida física, mental, emocional y espiritual se construirá sobre una base sólida y tendremos el potencial para prosperar. ¿Qué son los cuatro pilares? Los cuatro pilares de la buena salud son: dieta, sueño, desestresarse y movimiento. Desglosamos cada uno de ellos en subsecciones de tipo, cantidad y tiempo. Tendrá que experimentar para ver qué funciona mejor para usted, pero, para resumir, podría verse así: Dieta: de tipo mediterráneo, evita los alimentos ultraprocesados, artificiales y fertilizados, piensa en lo 'natural' Tipo: Alimentos básicos: frijoles, verduras multicolores, cereales integrales, frutas y frutos secos. Puede incluir carnes magras algunas veces a la semana, prefiera pescado. Minimice el azúcar, la sal y las grasas saturadas / trans. Cantidad: lo que cabe en un plato de 9 ", tres veces al día. La cena es una comida más pequeña. Evite los bocadillos. Tiempo: ayune todos los días durante ~ 13 horas, coma solo la mitad de sus calorías diarias una vez por semana para perder 1 libra por semana Sueño: higiene adecuada del sueño, evitar la cafeína 12 horas antes de acostarse, sin pantallas (TV / teléfono), comience con técnicas de relajación progresiva Tipo: etapa profunda, REM Cantidad: 8.25 horas por noche (óptimamente) Tiempo: use la luz como guía, los mismos tiempos de vigilia / sueño, prepárese para dormir 30-60 minutos antes Elimine el estrés: medite, esté tranquilo en el momento, evite situaciones de estrés planificando con anticipación Tipo: meditación, oración, ejercicios de respiración profunda Cantidad: 10 minutos por la mañana y por la noche, más mini descansos de 1 minuto durante el día, cada hora Tiempo: cuando se levanta y se prepara para dormir, durante actividades estresantes Movimiento: consistente, agradable Tipo: soporte de peso, latido del corazón, movimiento diario Cantidad: Mínimo 150 minutos por semana Duración: 5-6 días a la semana, 2-3 horas después de una comida, series cortas en el momento o mientras espera Tenga en cuenta que cada pilar está lleno de números y parámetros. Esto se debe a que debemos medir para medir el progreso y avanzar. Hay un plan adjunto a cada objetivo, a cada sueño que se hará realidad, y necesitamos vernos en movimiento a lo largo del camino que creamos mientras tomamos decisiones sobre cómo vamos a cuidarnos y vivir nuestras mejores vidas. Se trata de ser conscientes de nosotros mismos y del mundo que nos rodea. No debemos apagarnos. Debemos sintonizarnos. Redondeándolo ¿Por qué son importantes los Cuatro Pilares? Porque sostienen el techo y la bandera. Si los Cuatro Pilares no son fuertes y estables, el techo y la bandera caerán al suelo. Es posible que haya escuchado una versión de la cita: "Sin su salud, nada más importa". Bueno, eso es lo que estamos diciendo aquí. Tenemos que aceptar nuestra existencia física y, para lograr nuestros propósitos aquí, debemos protegernos y nutrirnos. Nuestras mentes y cuerpos solo pueden ser parte del regalo temporal que se nos da, y es nuestra responsabilidad manejarlos con cuidado, gratitud y respeto. De hecho, todas las partes del sistema funcionan de forma sinérgica para crear una imagen completa de la salud: su salud. Si aún no lo ha hecho, consulte Alegría y propósito y Estilo de vida y medio ambiente para ayudarlo a completar el panorama general. Book an Appointment

Ubicaciones: Congress Park DAC - Parque de Congresos Congress Park es un vecindario vibrante y próspero ubicado en el centro-norte de Denver, cerca de Jewish Hospital, con Rose Hospital cerca. Encontrará todo tipo de tiendas imaginables y Congress Park se considera uno de los vecindarios más seguros de Denver. El vecindario cuenta con excelentes escuelas y parques. El área está delimitada por Colorado Blvd., Colfax Ave., York St. al oeste y 6th Ave al sur. El centro de la ciudad de Denver, el parque de la ciudad, el parque Cheesman, los jardines botánicos y el centro comercial Cherry Creek están a tiro de piedra. Enlaces a otros sitios web de Congress Park: http://congressparkneighbors.org https://www.trulia.com/n/co/denver/congress-park/81797/ https://en.wikipedia.org/wiki/Congress_Park,_Denver

Skin Problems Daily Apple Clinic Adult Care, Primary Care, & Family Nurse Practitioners located in Congress Park, Denver, CO Having healthy skin is important. It protects you from bacteria, dirt and other foreign objects and the ultraviolet rays of the sun. It lets you know if something is hot or cold, soft or hard, sharp or dull and assists in regulating your fluids and body temperature. Healthy-looking skin can boost your self-confidence, and regular exams reduce your risk of cancer and other skin conditions. Daily Apple Clinic is located in Congress Park in Denver, Colorado. Paul Reynolds, FNP and Monica Schonteich, FNP and all of the skilled providers here are ready and able to care for your needs. We offer comprehensive dermatology services for patients of all ages. Please call the office to schedule an appointment or book one online today. Call Us: 720-593-8989 Skin Problems Q & A What is Dermatology? Dermatology is a branch of medicine concerned with the diagnosis and treatment of skin disorders. Patients seeking dermatology services will typically be interested in the evaluation, diagnosis, and treatment of various skin conditions. Why might I need dermatology services? At Daily Apple Clinic we specialize in skin care services such as rashes, lesions, warts, moles, concerning bumps, cysts and infections, hair loss, and removing suspicious-looking growths to reduce your risk of skin cancer. You might need dermatology care if you experience the following skin conditions: Rashes Warts Moles Skin tags Fine lines Wrinkles Scrapes Cuts Burns Ingrown toenails If you have a mole or suspicious-looking skin changes, please consider visiting the Daily Apple Clinic team as soon as possible for an evaluation, as this may be a sign of skin cancer. Which dermatology services are available? Some of the many dermatology services available at Daily Apple Clinic include: Skin checks: Undergoing periodic skin checks is an excellent way to detect and treat skin cancer before it becomes serious and when it can still be treated effectively. During a skin cancer screening, your provider examines every part of your body, including your chest, face, arms, back, and legs, as well as your scalp, between your toes, behind your ears, and the bottoms of your feet. Biopsies: A skin biopsy is a procedure to remove cells or skin samples from your body for laboratory examination. A doctor uses a skin biopsy to diagnose skin conditions and remove abnormal tissue. If you notice abnormal-looking tissue, your provider may recommend a tissue biopsy for lab analysis by a pathologist. Cryosurgery: Cryosurgery is a surgery using the local application of intense cold to destroy unwanted tissue. In our clinics, this is done using liquid nitrogen in a special container designed to apply aerosolized liquid directly to the tissue with special tips that control the amount and direction of the liquid nitrogen. We use it to treat many skin conditions (including warts and skin tags). Wart and mole removal: Your Daily Apple Clinic provider can remove warts, moles, skin tags, and other tissue abnormalities to reduce irritation, bleeding, infection, cancer risk and improve the appearance of your skin. We may do this using cryosurgery or excision using a local anesthetic. Wound care: Your provider can treat scrapes, cuts, burns, and ingrown toenails to speed up healing, reduce the risk of infection, and alleviate pain. We can provide antibiotic medications, bandages, suture wounds and other minor surgical procedures. Botox®: If you develop wrinkles, fine lines, and other signs of aging, Daily Apple Clinic specialists offer Botox injections to give your skin a smoother, younger-looking appearance. Which dermatology services are right for me? If you have a skin condition or suspect you have one, Daily Apple Clinic offers dermatology consultations to determine the best approach to your care. We will review your medical history and symptoms and examine your skin in order to work with you in creating a plan to help you maintain healthy skin and reduce blemishes. We personalize each skin care treatment to meet your needs, lifestyle, and preferences. To learn more about the dermatology services at Daily Apple Clinic and determine if you’re a good candidate for skin treatments, please schedule a consultation by phone or book an appointment online today. Services we offer: Primary Care click for info Skin Problems click for info Women's Health click for info Mental Health click for info Urgent Care click for info Nexplanon/IUD click for info Weight Loss click for info Headache click for info Abdominal Pain click for info Colds & Coughs click for info ENT Problems click for info Allergy & Asthma click for info UTIs Click for info Men's Health click for info STD Testing click for info Arthritis Care click for info

Norte de Denver El mejor cuidado Soy un párrafo. Haga clic aquí para agregar su propio texto y editarme. Es fácil. Simplemente haga clic en "Editar texto" o haga doble clic en mí para agregar su propio contenido y realizar cambios en la fuente. Siéntase libre de arrastrarme y soltarme en cualquier lugar que desee en su página. Soy un gran lugar para que cuentes una historia y les hagas saber a tus usuarios un poco más sobre ti. Este es un gran espacio para escribir textos extensos sobre su empresa y sus servicios. Puede utilizar este espacio para entrar en más detalles sobre su empresa. Habla sobre tu equipo y los servicios que brindas. Cuente a sus visitantes la historia de cómo se le ocurrió la idea para su negocio y qué lo diferencia de sus competidores. Haga que su empresa se destaque y muestre a sus visitantes quién es usted. Reservar una cita Programe en línea. Es fácil, rápido y seguro.

Creemos en el valor y la conveniencia. Guau. De Verdad? Quien hace eso Sí. Hacemos. Como beneficio adicional para nuestros pacientes, proporcionamos muchos medicamentos de uso común a nuestro costo (requisito legal). Los compramos a mayoristas y los mantenemos a mano si los necesita cuando venga de visita. Si le permite ahorrar dinero o se lo pone más fácil, puede aprovechar el servicio. Por supuesto, los medicamentos también se pueden recetar electrónicamente a su farmacia o entregarse en su hogar por una tarifa adicional. A continuación, se muestran algunos ejemplos de medicamentos que tenemos disponibles: Medicamentos orales Amoxicilina 500 mg: $ 0.22 / tableta Augmentin® 875 mg: $ 1.06 / tableta Azitromicina (Z-Pak®) 250 mg: $ 6.73 / paquete (6) Cefalexina (Keflex®) 500 mg: $ 0.51 / tableta Ciprofloxacina 500 mg: $ 0.27 / tableta Levofloxacina (Levaquin®) 500 mg: $ 0.34 / tableta Gotas para los ojos de tobramicina 3 mg / ml 5 ml: $ 8.58 / botella Fluconazol (Diflucan®) 150 mg: $ 2.02 / tableta Metformina 500 mg: $ 0.08 / tableta Omeprazol (Prilosec®) 20 mg: $ 0.19 / tableta ZofranODT® 4 mg: $ 0.75 / tableta Prednisona 20 mg: $ 0.31 / tableta Inhalador VentolinHFA® (Albuterol) 90ug: $ 31.56 / inhalador Atorvastatina 40 mg: $ .25 / tableta Levotiroxina 10 mcg: $ .76 / tableta Lisinopril 20 mg: $ .15 / tableta HCTZ 25 mg: $ .07 / tableta Amlodipino 5 mg: $ .05 / tableta Tartrato de metoprolol 50 mg: $ .06 / tableta Lexapro® (Escitalopram) 10 mg: $ .26 / tableta Paxil® (paroxetina) 10 mg: $ .09 / tableta Zoloft® (sertralina) 100 mg: $ 17.21 / tableta Ibuprofeno 800 mg: $ .26 / tableta Ciclobenzaprina (Flexeril®) 10 mg: $ 0.05 / tableta Vacunas y medicamentos inyectables Ceftriaxona (Rocephin®), 1 g: $ 2.75 Difenhidramina (Benadryl®), 50 mg: $ 1.77 Ketorolaco (Toradol®), 60 mg: $ 2.56 Lidocaína al 2%, 5 ml: $ .44 (incluido en el costo del procedimiento) Vacuna contra el tétanos: 21,91 dólares Gripe: $ 16,34 Influenza, dosis alta,> 65 años: $ 49.74 Pneumovax® 23: $ 105.20 Prevnar 13: $ 208,32 Shingrix: $ 151.41 Las tarifas están sujetas a cambios. Los medicamentos enumerados anteriormente son una muestra de lo que tenemos en existencia actualmente. Podemos cotizar precios y almacenar casi cualquier medicamento que pueda estar tomando un paciente. Los medicamentos orales están sujetos a una tarifa de almacenamiento y dispensación de $ 10.00 por artículo, por medicamento. Los inyectables están sujetos a una tarifa de administración de $ 29.00 por inyección. Los medicamentos solo se pueden dispensar a un paciente que está bajo el cuidado de un proveedor de la clínica (es decir, no podemos surtir recetas escritas por un proveedor externo). FYI: No permitimos que los representantes farmacéuticos soliciten recetas a cambio de un almuerzo "gratis" y no proporcionamos muestras de medicamentos gratis debido al conflicto de intereses. Recuerda: No guardamos sustancias controladas en la propiedad y rara vez las recetamos. Simplemente no encajan con nuestra filosofía y misión.

Educación Creemos en el aprendizaje. "Busque la verdad, conozca la verdad, viva la verdad, comparta la verdad". El filósofo griego Sócrates dijo: "Una vida sin examen no merece la pena ser vivida". Es así que nuestro objetivo es proporcionar una mayor comprensión de los principios y fundamentos clave para una buena salud. Intentaremos compartir lo mejor de lo que hemos descubierto y hacerlo de manera interesante, atractiva, útil y accesible. Háganos saber si hay algo en particular que le gustaría que investiguemos y haremos todo lo posible para brindarle la mejor información que podamos encontrar. Consulte los siguientes enlaces. Felicidad Defining Quality of Life: A Wild-Goose Chase? | Barcaccia | Europe’s Journal of Psychology Sam Adams founder: Unless you're a sociopath, being happy is better than being rich Robert Waldinger: What makes a good life? Lessons from the longest study on happiness | TED Talk | TED.com A Formula for Happiness - The New York Times World Happiness Report 2018 | World Happiness Report 25 Habits for Improving the Quality of your Life | Wanderlust Worker Nancy Etcoff: Happiness and its surprises | TED Talk | TED.com A Better Kind of Happiness - The New Yorker The Power of Positive People - The New York Times 2018’s Happiest States in America The happiest and healthiest states in the US, ranked Best states for happiness? WalletHub study ranks Hawaii first, West Virginia last Hawaii Tops U.S. in Wellbeing for Record 7th Time Japan May Have Worked Out The Secret Formula For A Happy Life | HuffPost The secret to happiness is shockingly mundane | New York Post Jeff Bezos: Ask yourself these 12 questions to live a long, happy life This 60-Second Habit Has Helped Put Me In a Better, More Productive Mood Each Morning | Inc.com 7 Global Stories From The 2010s That Bring Joy: Kite Ki1 Toilet party! Goat Resc : Goats and Soda : NPR 20 Ways To Be A Happier Person In 2020, According To Therapists | HuffPost Life Cuddling with your partner does something very surprising to your health Tristeza There Are 3 Key Times in Life When You Are The Most Lonely, Study Shows 7 Thoughts That Are Bad For You LiveScience Is everything you think you know about depression wrong? | Society | The Guardian Young People Are Lonelier Than Their Elders : Shots - Health News : NPR Nutrición y Obesidad Dean Ornish: heart doctor with a diet that reverses heart disease How to Improve Gut Health Using Nutritional Momentum| Well+Good Want To Lose Weight? Don't Diet, Say Researchers Eat Smart, Move More NC Plant-Based Diets as Medicine: Food for Thought The shocking truth about losing weight Inaccurate obesity reports by medical residents require intervention Endocrinology Association of Exposure to High Rates of Obesity With Overweight and Obesity | Obesity | JAMA Pediatrics | The JAMA Network Colorado Springs Residents Least Likely to Be Obese Obesity Rates & Trends Overview - The State of Obesity USPSTF Sticks With Behavioral Approaches Only for Obesity Doctors Should Send Obese Patients To Diet Counseling, Panel Says. But Many Don't : The Salt : NPR Losing 120 pounds with keto and the right mindset - Diet Doctor 600+ Low-Carb Recipes - Delicious, Easy Meals at Any Time - Diet Doctor Low-Carb Vegetables - Visual Guide to the Best and Worst - Diet Doctor Fasting myths - Diet Doctor More Than Half of Physicians and Nurses Say Obesity Is a Disease Why Am I Not Losing Weight? | HuffPost Life 8 weight loss tips proven by science - Healthista The Dr. Dean Ornish Program for Reversing Heart Disease - YouTube UnDo It With Ornish | Ornish Lifestyle Medicine 'What We're Eating Is Killing Us' - Global Nutrition Report Can Diet Reverse Type 2 Diabetes? Only 12 percent of American adults are metabolically healthy, study finds Obesity: How to Diagnose and Treat an Epidemic Why Food Could Be the Best Medicine of All | Time What we aren't eating is killing us, global study finds - CNN How black women are walking away from the obesity epidemic - CNN Millions of cardiovascular deaths attributed to not eating enough fruits and vegetables | EurekAlert! Science News "Greeting from both myself and my Microbiome" - Dr Rangan Chatterjee - Cytoplan Why The Microbiome Diet Is Healthy For Everyone - mindbodygreen Great article on gut microbiome Nutritionist says premature death is preventable with this diet | Fox Business The Truth Behind What Intermittent Fasting Does to Your Body | Inverse How Intermittent Fasting Could Help You Live Longer and Better | Inverse Opinion | Our Food Is Killing Too Many of Us - The New York Times Wellness journal by Drs Chris and Xand van Tulleken could improve diet, mood, sleep and strength | Daily Mail Online What Is the Dubrow Diet? | Food Network Healthy Eats: Recipes, Ideas, and Food News | Food Network 12 Effective Tips to Lose Belly Fat Naturally | Power of Positivity Health Experts agree on 5 food types to eat daily for happiness and health | Inverse The best way to lose weight boils down to these three things How to lose weight: Doctor shares daily dozen checklist for healthy weight loss Addicted To Sugar? This Doctor Says It's 'The New Tobacco' | Here & Now 7 Intermittent Fasting Benefits That Aren’t Weight Loss Intermittent fasting might be one of the only fad diets backed by actual science The Mediterranean diet: a guide to recipes, shopping list and more Mediterranean diet scores another win for longevity by improving microbiome - CNN How to lose weight, according to a dietitian Extreme Weight Loss: Patients Shed Serious Pounds Kayla Itsines' BBG Workout And Mindful Eating Helped Me Lose Weight Intermittent fasting: Surprising update - Harvard Health Blog - Harvard Health Publishing What Does 'Clean Eating' Mean, Anyway? | Food Network Healthy Eats: Recipes, Ideas, and Food News | Food Network Actividad Física Harvard Health: 5 of the best exercises you can ever do Mayo Clinic: 7 Benefits of Regular Physical Activity Best exercise for longevity What kind of physical exercise can help you stay young? Exercise May Stop Your Body From Aging Being Fit May Be as Good for You as Not Smoking - The New York Times Exercise And Yoga Can Ease Chronic Pain Better Than Drugs : Shots - Health News : NPR New study says not exercising is pretty much the worst thing you can possibly do – BGR Exercise, Depression, and Anxiety: The Evidence New science shows the power of the pushup — Quartz Regular Exercise May Keep Your Body 30 Years ‘Younger’ When Is the Best Time to Work Out? Body Clock Study Offers New Insights | Inverse Why the world is obsessed with heart rate-monitoring workout Orangetheory - Business Insider 61-year-old CEO shares his tips for staying fit at any age - YouTube Association of Cardiorespiratory Fitness With Long-term Mortality Among Adults Undergoing Exercise Treadmill Testing | Cardiology | JAMA Network Open | JAMA Network 10,000 Steps Per Day? Fitness Trackers Push It, But How Many Do You Really Need? : Shots - Health News : NPR Taking up exercise in middle age slashes your risk of an early death | Daily Mail Online Margot Robbie's personal trainer on exactly how to get a Hollywood body - Healthista A Better Measure of Health Than Body Weight - The Atlantic Estilos de Vida How Meditation Might Help Your Winter Workouts - The New York Times Why Being Popular Isn’t All It’s Cracked Up To Be with Professor Mitch Prinstein - Dr Rangan Chatterjee Can a 70-Year-Old Have the Arteries of a 20-Year-Old? The Power of Community with The Happy Pear - Dr Rangan Chatterjee Green Space & Health: Why Living Near A Park Makes You Healthier Health Coaching Dramatically Lowers Patients' Systolic Blood Pressure -- AAFP News Now -- American Academy of Family Physicians How Much Is Too Much? How To Find The Line Between Healthy Habits & Numbing Behavior - Healthy lifestyle education 2019 Health & Wellness Trends: 11 Trends To Watch - mindbodygreen Survive Life's Deepest Stresses With These 8 Skills : Shots - Health News : NPR 'Being rich' is an empty goal, says The Financial Diet - Business Insider About mindbodygreen - mindbodygreen Episode 30: Mindfulness Instead of Medication with Danny Penman - Dr Rangan Chatterjee What Berkshire Hathaway's Charlie Munger learned about life at age 7 This Is the Exact Amount of Time You Should Spend in Nature Each Week, New Study Finds | Inc.com Why Time With Friends Is So Good for Your Health | Time Billionaire Warren Buffett: This is the most important thing in life Duluth physician prescribes changing lifestyles for better health | Duluth News Tribune Longevidad Blue Zones: places on earth where the most centenarians live and how they live so well and for so long A Harvard study says these 5 habits may help you live 10 years longer 5 habits that can add years to your patient’s life These five habits will lengthen your lifespan 9 Secrets To Living Longer 5 ways to extend your life expectancy by a decade - CNN 129: Dr. Frank Lipman - The Truth About Getting Old • Finding Passion And Meaning In Your Life (You Don't Need To Quit Your Job) Ancestry releases longevity study from partnership with Google startup Calico Anti-aging | A Comprehensive Guide to Growing Younger You have two ages, chronological and biological. Here's why it matters - CNN Your Body Has Its Own Age & It Says A Lot About Your Health - mindbodygreen Optimize your social connections for longevity - Blue Zones Exceptional Longevity: Study Reveals Optimism Is the Key to a Long Life | Inverse Optimists Live Longer, Study Finds — And A Positive Outlook Is Teachable : Shots - Health News : NPR The Longevity Diet: What to Eat to Live Longer and Healthier - Health For Healthy New Year's Habits, Learn From The World's Longest-Lived Peoples : Shots - Health News : NPR Longevity tips you should know for living a longer, healthy life | Well+Good World's new oldest man, 111, who retired 55 years ago has a cheeky message for Her Majesty | Daily Mail Online These 5 habits can give you a longer, healthier life | World Economic Forum Living to 100 comes down to these 5 things, according to a dietician Longevity nutrition tips from Blue Zones communities | Well+Good Optimism, friendship and tidy socks – the secret to living to 100 | Life and style | The Guardian Dr. Michel Poulain - Blue Zones Propósito Why we do what we do | tonyrobbins.com Meaning Is Healthier Than Happiness - The Atlantic Answer 6 Questions to Reveal Your Life Purpose – Benedict Insurance Group If You’re Searching for Purpose, Ask Yourself These 5 Questions 27 Questions to Reveal Your Purpose - UST 10 Deep Questions That Help You Find Your Life Purpose 6 Great Questions to Find Your Purpose in Life - Answer 5 Questions And You'll Know Your Life Purpose Discover Your Purpose - Robert Holden How to motivate yourself to change your behavior | Tali Sharot Answer These 6 Questions To Reveal Your Life Purpose - Career Point Kenya Self-made millionaire Scott Galloway: Why you shouldn't follow passion The origins of the universe facts and information Having a Purpose In Life May Lessen The Risk Of Early Death : Shots - Health News : NPR A sense of purpose could prolong your life — Quartz The Case for Conscientiousness: Evidence and Implications for a Personality Trait Marker of Health and Longevity Want More Meaning From Your Work? 5 Ways Generosity Is Key PETER CRONE Dormir Wake up, America: You're fooling yourself about sleep, study says - CNN One simple way to reduce high blood pressure — along with the risk of heart attacks, cardiovascular disease and strokes - MarketWatch Sleep deprivation kills more than 3000 Australians every year: report Night Shifts and Unhealthy Lifestyle Combine to Up Risk of Diabetes Why circadian rhythm fasting is the new intermittent fasting | Well+Good Effects of cardiac rehabilitation with and without meditation on myocardial blood flow using quantitative positron emission tomography: A pilot study | SpringerLink

Nuestros servicios Creemos en el cuidado integral de la persona. En caso de que tenga dudas o se sienta confundido, sí, somos una clínica médica regular con los medicamentos habituales, imágenes, laboratorios, procedimientos y especialidades disponibles para ud. Brindamos una variedad de servicios diseñados para mejorar su salud, utilizando la evidencia más reciente para el más alto nivel de atención posible. Sin embargo, nuestra clínica se diferencia un poco de las otras. Si bien estamos absolutamente interesados en ayudarlo con cualquier problema agudo y brindar atención estándar para afecciones crónicas, también lo vemos como una persona integral con muchos aspectos que pueden necesitar atención. Esto requiere que seamos creativos y que dediquemos a su cuidado algo más de consideración. Con el fin de abordar todas sus necesidades usamos tecnología en nuestros servicios. Tenemos visitas de telemedicina, y cuando lo consideramos necesario usamos la tecnología también para educarlo a ud. en su salud. Creemos que ud. es una persona única con el potencial de ser algo asombroso y queremos ayudarlo a llegar ahÍ. Esto requerirá su esfuerzo personal mientras nosotros le brindamos asesoramiento, apoyo y experiencia. Para obtener más información sobre nuestros servicios y cómo puede acceder a ellos, haga clic en los botones a continuación. Esperamos poder brindarle la mejor atención posible a usted y a su familia. Lista de servicios Medicamentos Educación Entrenamiento

Primary Care Daily Apple Clinic Adult Care, Primary Care, & Family Nurse Practitioners located in Congress Park, Denver, CO One of the best ways to maintain your health and reduce the risk of illness and disease is to see a primary care provider on a regular basis. A primary care provider is essential in helping you maintain good health, prevent disease by identifying risk factors, and manage chronic disease in order to increase longevity and improve your quality of life. Daily Apple Clinic is located in Congress Park in Denver, Colorado. Paul Reynolds, FNP and Monica Schonteich, FNP and all of the skilled providers there are ready and able to care for your needs. Our clinic generally specializes in primary care services for adults and kids ages 12 and older. Please call the office to schedule an appointment or book one online today. Call Us: 720-593-8989 Primary Care Q & A What is Primary Care? Primary care is healthcare at a general rather than specialized level, often for people making an initial approach to a doctor or nurse for treatment. It is a branch of medicine focused on the prevention, diagnosis, and treatment of common chronic (ongoing) and acute conditions. Why might I need primary care? Primary care providers manage day-to-day health needs. Establishing a long-term relationship with a primary care provider (PCP) keeps you healthier and lowers medical costs. A PCP can teach you ways to stay healthy, treat you when you're sick and help you get more advanced care when you need it. You might need primary care if you’re at risk of, or currently need help with, some of the following conditions: High blood pressure High cholesterol Diabetes Heart disease Thyroid disorders Asthma or allergies Injuries Illnesses Arthritis Obesity Chronic pain Erectile dysfunction (ED) Sexually transmitted diseases (STDs) Skin problems such as warts, moles, rashes, or skin tags In addition to primary care, Daily Apple Clinic offers a comprehensive list of specialized services and procedures. These might include dermatology services (cryogenic treatment, wart and skin tag removal, mole excision, biopsies, Botox, etc.), laceration repair with sutures or glue, wound care, urgent care needs, women's health procedures and testing, assistance with mental health and referrals to other specialists as needed. We provide vaccinations, medications, prescriptions, and more. What happens during primary care visits? When you arrive at Daily Apple Clinic for primary care appointments, you will be greeted by compassionate staff members who listen and are interested in how they can best take care of you. When testing is necessary, Daily Apple Clinic offers on-site, point-of-care testing which provide immediate results and so we can offer symptom relief as quickly as possible. Examples include: pregnancy tests, strep throat testing, mononucleosis testing, influenza testing, fecal occult blood tests, COVID testing, urinalysis, drug screening, spirometry, etc. Daily Apple Clinic also partners with both Quest and LabCorp. Those lab facilities are nearby, and there’s a pharmacy across the street for added convenience. The clinic also partners with many nearby hospitals and facilities for imaging and referrals. We offer many in-office procedures as noted above and fill medications via e-prescription. A clinical evaluation may include the following: Vital signs check: Your provider assesses your weight, body mass index (BMI), pulse, blood pressure, and temperature during the vital signs check portion of your appointment. Medical history review and physical: Your provider reviews your symptoms and medical history and completes a physical examination to assess your throat, breathing, heartbeat, abdomen, skin, reflexes, etc. In addition, your provider may perform breast and pelvic exams or a Pap test to screen for signs of cervical cancer in women or conduct a prostate exam for men. Diagnosing testing: If you have an illness, disease risk factors or show signs of a medical problem, your Daily Apple Clinic provider may recommend diagnostic testing. Examples include nasal or throat swabs, STD testing, blood tests, urine tests, asthma or allergy tests, pregnancy testing, X-rays, ultrasounds, or other imaging procedures. Treatment: Primary care treatments typically include lifestyle changes (weight loss, healthy eating, regular exercise, etc.) but may also include home remedies, dermatology treatments, medications, injections, or injury care. Your provider may refer you for further diagnostic testing or specialty care for complex medical problems. When should I schedule primary care appointments? Of course, every individual is different, so the following guidelines are not set in stone. In general for both men and women, if you are in basically good health and under the age of 50, it is recommended you see your PCP every three years for a checkup. After age 50, see your doctor once a year. Then, visit us as needed for acute illnesses, chronic health issues or follow-up visits. You are usually able to book a same-day appointment if you or your family and friends experience new or unusual symptoms or have concerns about your health and wellness. To schedule a primary care appointment with the Daily Apple Clinic, please call the office or book a consultation online today. Services we offer: Primary Care click for info Skin Problems click for info Women's Health click for info Mental Health click for info Urgent Care click for info Nexplanon/IUD click for info Weight Loss click for info Headache click for info Abdominal Pain click for info Colds & Coughs click for info ENT Problems click for info Allergy & Asthma click for info UTIs Click for info Men's Health click for info STD Testing click for info Arthritis Care click for info

Headache Daily Apple Clinic Adult Care, Primary Care, & Family Nurse Practitioners located in Congress Park, Denver, CO No one really questions that the world could use less headaches. Any person experiencing one only wants it to go away. Headaches are a very common condition that most people will experience many times during their lives. In any given year, between half and three-quarters of all adults in the world experience them. Daily Apple Clinic is located in Congress Park in Denver, Colorado. Paul Reynolds, FNP and Monica Schonteich, FNP and all of the capable providers here are ready and able to help you manage and prevent headaches. We offer comprehensive headache treatment and prevention for patients of all ages. Please call the office to schedule an appointment or book a consultation online today. Call Us: 720-593-8989 Headache Q & A What is a headache? Headaches are common and usually fairly short in duration. If you only experience headaches infrequently, managing them will likely only cause minor concern. However, severe or recurrent headaches may require help from a medical professional. The main symptom of a headache is a pain in your head or face. The pain may be experienced as throbbing, intermittent, constant, sharp or dull. You may also experience neck pain or other symptoms such as nausea or sensitivity to light, depending on the headache type. When you arrive at Daily Apple Clinic with headache symptoms, you will be evaluated to determine likely causes and the specific type of headache you may be experiencing. This will allow us to provide the most appropriate treatment method and assist with preventing your headaches in the future. Which type of headache do I have? Your medical provider at Daily Apple Clinic can help you manage headaches of any type. Some of the most common headache types are: Cluster headaches: Cluster headaches are the most severe type of primary headache. Cluster headaches come in a group or "cluster", often in the spring or fall. They can occur one to eight times per day during a cluster period of two weeks to three months. The individual can experience an intense, throbbing or constant pain behind one of the eyes. Tension headaches: Tension headaches are the most common type of headache. Tension headaches cause mild to moderate consistent pain without throbbing. The pain usually occurs on both sides of the head and is effectively treated with over-the-counter medications. Migraines: Migraines are the second most common type of primary headaches. Migraines cause moderate to severe pain characterized as pounding or throbbing on one side of the head that can last from four hours to three days. Individuals also may experience nausea, vomiting and sensitivity to light or noise. When should I seek medical help for a headache? Typically, headaches, although painful, don’t pose a serious threat. However, headaches may be a symptom of a life-threatening condition. Signs you should seek immediate medical care include: Confusion or slurred speech Fever Headache after a head injury Severe headache that comes on suddenly or doesn’t go away Seizures or loss of consciousness Stiff neck, or pain in the ear or eye Weakness or numbness If you are experiencing the above symptoms, we strongly advise you dial 911 or report to the emergency room. However, if your headaches do not fall into that category but you still find you are experiencing them frequently, can't work or sleep due to your headaches or they don't get better with over-the-counter medication's, please consider booking an appointment at Daily Apple Clinic for professional headache care and prevention. How can I manage my headaches? Headaches can usually be treated effectively with heat, stretching, rest, specific exercises, medication, stress management and biofeedback. When you arrive at Daily Apple Clinic, we will evaluate your symptoms to determine what may be causing your headaches and which type of headache you are likely experiencing. We will then work with you to create an individualized treatment and prevention plan for you that may include: Prescription medications like triptans or muscle relaxants Preventive medications Caffeine Dietary modifications Applying heat or cold packs to your head, neck or shoulders Doing stretching exercises Massaging your head, neck or back Resting in a dark and quiet room Taking a walk The key to to preventing headaches is to identify and recognize your triggers. Take note of new stressors, specific foods and activities that you can associate with the onset of your headaches. Triggers can be very specific to each person , but once you determine those triggers, you can avoid or minimize them. If you would like to discuss your headache symptoms and reduce the disabling effects they can cause, please call us to book an appointment or click the button for an online appointment today. Services we offer: Primary Care click for info Skin Problems click for info Women's Health click for info Mental Health click for info Urgent Care click for info Nexplanon/IUD click for info Weight Loss click for info Headache click for info Abdominal Pain click for info Colds & Coughs click for info ENT Problems click for info Allergy & Asthma click for info UTIs Click for info Men's Health click for info STD Testing click for info Arthritis Care click for info